Orthotics 100%. I practice about 16 hours a week for rugby and have REALLY flat feet like the rest of my family. Got them checked out and my brother had to wear them for a year before his feet "healed".
When I said I spend 16 hours a week and then some on my feet she said "oh my gosh" and it looks like I'm gonna be wearing them for the rest of my life.
Start soon! If it is unfixable, then being on your feet will only wear you out faster.
When I said I spend 16 hours a week and then some on my feet she said "oh my gosh" and it looks like I'm gonna be wearing them for the rest of my life.
Start soon! If it is unfixable, then being on your feet will only wear you out faster.