0 pushups per day for life... question
04-03-2015, 06:54 PM
Quote: (04-01-2015 08:43 AM)Sp5 Wrote:
I'm 58. A couple of years ago I was doing 200+ pushups and squats a day.
On the weekend, I'd rest for a day and then the next day I'd set aside an hour to see how many pushups I could do. I was up past 300 in an hour.
This thread has motivated me to pick up that routine again, I am working my way back up to 200+ a day.
Do you bench or squat? If so, did you noticed an improvement in your numbers when you were doing pushups and body squats daily?