That's your circadian rhythm. You're anchored to 6am. I always have to wake up to use the toilet at that time. If I move time zones, I still wake up at that time albeit adjusted locally to where ever i'm at.
You can try smoking a bowl, taking a hot shower, and masturbating/sexy time to put yourself back asleep. Those always do the trick for me.
3.5 hours is a full REM sleep cycle. You can get through a full cycle on only one albeit you'll be groggy a bit.
It's a sign saying you should go to bed early, get up early, and be more productive![[Image: wink.gif]](https://rooshvforum.network/images/smilies/wink.gif)
You can try smoking a bowl, taking a hot shower, and masturbating/sexy time to put yourself back asleep. Those always do the trick for me.
3.5 hours is a full REM sleep cycle. You can get through a full cycle on only one albeit you'll be groggy a bit.
It's a sign saying you should go to bed early, get up early, and be more productive