After reading the OP, I see your interested in decreasing your mile times.
When I used to sprint like I outlined above, my mile run times were below 6 minutes, with my best ever being 5:31.
I haven't done sprint training in at least a year and I estimate my time today to be somewhere between 6 and 7 minutes.
When I used to sprint like I outlined above, my mile run times were below 6 minutes, with my best ever being 5:31.
I haven't done sprint training in at least a year and I estimate my time today to be somewhere between 6 and 7 minutes.