Shit! I definitely have this. Too much time spent squatting. Time to hit the foam roller.
Looks like KB swings are pretty effective in treating this... anyone have any luck with that? I do them once a week... going to ramp it up to 3x/week.
Looks like KB swings are pretty effective in treating this... anyone have any luck with that? I do them once a week... going to ramp it up to 3x/week.
“There is no global anthem, no global currency, no certificate of global citizenship. We pledge allegiance to one flag, and that flag is the American flag!” -DJT