[Simeon_Strangelight]

(02-24-2015 02:23 AM)WestIndianArchie Wrote:  

It's exercise for people who don't like to exercise.

Also see Pilates, Zumba, Stripper Pole stuff. Some of it takes strength and endurance, but if them bitches really wanted to lose weight, they'd drop heavily flavored greek yogurt, carb heavy salads, stop instagramming every meal @ the hot new restaurant, and pick up some weights and high intensity interval training.

...

I disagree. I want all women to train Yoga in some way.



She can do ballet - that would be even better, but expecting that from women is a bit too much. It helps for them to be bendable and versatile in bed:



There are some observable benefits in regards to yoga and longevity similar to meditation which has been proven to be somewhat effective even by peer-reviewed studies. It's not much use if you are overweight though.