[Jack Of All Trades]

Thanks for the advice guys, I'm gona stick to the subway plan so far and download MyFitnessPal to track everything. As for grocery stores and stuff there really isn't much stuff in the small towns and cities I go to. In regards to breakfast, I feel I need to eat breakfast when I'm working on pipelines, sometimes it's a slow day and we spend half the day in the truck, but other times it's go go go! I normally don't ever drink soft drinks, I stick to water and coffee with creamer. Should I cut the creamer out? it makes the coffee easier to drink especially shitty hotel coffees that you get for free.

Thanks for the advice