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Rope Climbing
#5

Rope Climbing

I would think it depends most on your feet grip, leg strength and balance(if climbing with feet). So you could be able to do pullups and not climb rope and vice versa. Personally I find climbing easier, especially when barefoot.

Without using feet- Thats really hard. Id liken it to being only slightly easier than one handed pullups. Id argue you would have to be able to do 40-50 pullups in a row before you can even attempt this. Or if you can do one handed pullups this should be doable.

If you enjoy it and have a spare rope handy, definitely add it your routine, especially for variety. Mark Sisson(from marksdailyapple) agrees that enjoyment is one of the most important factors of a work out. If you dont enjoy it or are on the fence, Id say you dont need to add it. Probably the typical benchpress/pullups/squats/deadlifts are more effective than this, but not by much.
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