Quote: (02-07-2015 10:00 PM)Nascimento Wrote:
does that justify poor eating?
No.
Healthy food is almost always superior to unhealthy food.
If you want a great body, healthy food will help you reach your goals faster than unhealthy food.
Quote: (02-07-2015 10:00 PM)Nascimento Wrote:
is it okay to 'dirty bulk' if I'm doing a lot of cardio along with the weight training?
It is okay if you are getting the results you want.
But, if you are not getting the results you want, healthier food is probably a better option.
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I eat a few "unhealthy" meals each week, as cheat meals, but the rest of my diet is very good.