^^I would recommend eating clean when you can over just stuffing down any food. I have seen dudes at the gym cut out junk food and the results have been amazing. Food is the most important aspect of weight training.
As for your training, look at your routine and is it working. Are you crushing your legs at the gym? Are you exhausted after each session? The answer might be "No" since you have energy to do basketball and soccer on the same days. I would do those sports on your non lifting days.
Also you will not grow if you don't take a day off from the gym, you need a rest day.
As for your training, look at your routine and is it working. Are you crushing your legs at the gym? Are you exhausted after each session? The answer might be "No" since you have energy to do basketball and soccer on the same days. I would do those sports on your non lifting days.
Also you will not grow if you don't take a day off from the gym, you need a rest day.