I've experienced the exact same.
From my research, it's an issue with the hip flexor.
Here's what helped me:
1. Foam rolling the area - bring a piece of leather to bite down on.
2. Stretching (check out numbers 6 and 8)
3. Slowly strenghtening the hip flexor:
4. Streghtening the glutes
Also worth a check:
- Breaking Muscle's "Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them".
- Brett Contreras' "How to fix glute imbalances"
From my research, it's an issue with the hip flexor.
Here's what helped me:
1. Foam rolling the area - bring a piece of leather to bite down on.
2. Stretching (check out numbers 6 and 8)
3. Slowly strenghtening the hip flexor:
4. Streghtening the glutes
Also worth a check:
- Breaking Muscle's "Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them".
- Brett Contreras' "How to fix glute imbalances"
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