What I've found to be true for me looks like this chart right here.
I don't care if it's scientific, it's an easy way for me to cut or bulk without having to go through all the rigmarole of counting out macros. I simply eat as many carbs as the chart tells me depending on what I'm doing, then the rest as meat products until I'm satiated.
![[Image: Picture2.png]](http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/Picture2.png)
Ketogenic is a lot lower than 100 g of carbs a day. It's closer to 30 or less. That's like an 8 oz glass of Dr. Pepper and then the rest of your meals are two pounds of bacon and a dozen eggs.
I don't care if it's scientific, it's an easy way for me to cut or bulk without having to go through all the rigmarole of counting out macros. I simply eat as many carbs as the chart tells me depending on what I'm doing, then the rest as meat products until I'm satiated.
Ketogenic is a lot lower than 100 g of carbs a day. It's closer to 30 or less. That's like an 8 oz glass of Dr. Pepper and then the rest of your meals are two pounds of bacon and a dozen eggs.
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― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.