Bench-press is good. Incline DB press is good, perhaps even better - you can get the dumbells down to your shoulders, while the barbell doesn't go lower than your chest. That will work the chest more than otherwise.
In addition to the above, I really like wide-grip chest dips. Like a regular dip, which works your tris, except you hold the bars beyond shoulder width, and go as far down until you feel it's your shoulders doing most of the work. As much as possible, tuck your torso in and try to suspend your legs behind you. If you can do more than 8 reps, consider adding a weight-belt. I really noticed a difference with this one.
To complement the above, I also do diamond push-ups - if necessary, with extra weight (a plate on my shoulders). You get into a standard push-up position, place your hands on top of each other directly under your chest, thumbs out, like a diamond shape, and execute the push-up. For me, this was a great complement to chest work-out.
When I'm on the road, I grab a couple of chairs, and do incline push-ups (one hand on seat of each chair, lower chest between chairs, push), decline (legs up on a chair) and explosive push-ups - I push off the ground onto the chair (two feet), then one hand, followed by the other, back to starting point - push-off again. When I'm starting out after a break, doing 10 is HARD.
Those were my favorites.
In addition to the above, I really like wide-grip chest dips. Like a regular dip, which works your tris, except you hold the bars beyond shoulder width, and go as far down until you feel it's your shoulders doing most of the work. As much as possible, tuck your torso in and try to suspend your legs behind you. If you can do more than 8 reps, consider adding a weight-belt. I really noticed a difference with this one.
To complement the above, I also do diamond push-ups - if necessary, with extra weight (a plate on my shoulders). You get into a standard push-up position, place your hands on top of each other directly under your chest, thumbs out, like a diamond shape, and execute the push-up. For me, this was a great complement to chest work-out.
When I'm on the road, I grab a couple of chairs, and do incline push-ups (one hand on seat of each chair, lower chest between chairs, push), decline (legs up on a chair) and explosive push-ups - I push off the ground onto the chair (two feet), then one hand, followed by the other, back to starting point - push-off again. When I'm starting out after a break, doing 10 is HARD.
Those were my favorites.
A year from now you'll wish you started today