[RawGod]

The image below is the meal which I will eat twice daily during an eight-hour window. These two identical meals will be the entirety of what I eat, except that I may have a cheat day on Sundays.

   

(I forgot to add broccoli which I will eat a whole head of daily)

Daily Calories: ~2000
Protein: 105g (sufficient for my 63kg body weight)
Calories % from fat/carbs/protein: 50/30/20

In addition, I will be making vegetable juice daily (around 100 calories), making a weekly batch of bone broth and drinking it daily, and adding a few things like nori, miso, herbs and spices.

My activity level:
Lift 3x/week
Yoga (intermediate level 1 hour) 3x/week
Walking 3-4 hours/week

This is basically my usual diet and activity level, but I will be following it more strictly and adding the 8-hour window element. At the moment I eat pretty well but I binge on carbs and sugary foods a couple of times a week.

The challenges I anticipate will be the low level of carbs, the intermittent fasting, and possibly the monotony of the diet.

Comments, criticism, suggestions?