Excellent thread. Thanks for the insights guys.
I just popped a rib doing a 1 handed dumbell row. Too much body rotation. Pisses me off when I have to take a few days off but I guess that's all part of the process.
I agree about spinal compression. I do have some weight milestones I want to hit before backing off on squats and deadlifts though. I'd say once I can DL 2x my bodyweight and squat 1.5x I'll just stay there and hit the same weight for maintenance.
I just popped a rib doing a 1 handed dumbell row. Too much body rotation. Pisses me off when I have to take a few days off but I guess that's all part of the process.
I agree about spinal compression. I do have some weight milestones I want to hit before backing off on squats and deadlifts though. I'd say once I can DL 2x my bodyweight and squat 1.5x I'll just stay there and hit the same weight for maintenance.