My morning meal;
1 serving of Vitagreens (pretty much all the veggigs on the planet lol) This is about a half a glass of liquid *I sweeten with liquid stevia drops as it tastes like a bag of lawn clippings
1 serving of a seasonal fruit medley I blend (skin and all) and drink...again about a half a glass of liquid (yay fiber!)
1 full 16oz carton of egg whites ( 50g of protein)
1 shake consisting of whey protein isolate and waxy maize starch (25g of protein and 25g of a medium length carb for a sustained carb release)
Consumed at about 8:30 am this lasts me until my gym time around 12 noon (I prefer to let myself get just a bit hungry before going to the gym as working out on an empty stomach is better as your body isn't using it's systems (and the energy to run those systems) digesting food)
1 serving of Vitagreens (pretty much all the veggigs on the planet lol) This is about a half a glass of liquid *I sweeten with liquid stevia drops as it tastes like a bag of lawn clippings
1 serving of a seasonal fruit medley I blend (skin and all) and drink...again about a half a glass of liquid (yay fiber!)
1 full 16oz carton of egg whites ( 50g of protein)
1 shake consisting of whey protein isolate and waxy maize starch (25g of protein and 25g of a medium length carb for a sustained carb release)
Consumed at about 8:30 am this lasts me until my gym time around 12 noon (I prefer to let myself get just a bit hungry before going to the gym as working out on an empty stomach is better as your body isn't using it's systems (and the energy to run those systems) digesting food)