sherdog
http://forums.sherdog.com/forums/f15/d-s...ng-718093/
These guys really seem to know what's up. They look hard into new studies but are well aware of their limited value. They don't vilify anything unless its backed up by serious science. That FAQ thread is the single most useful resource I ever had regarding nutrition.
edit: So that thread is nutrition only. Their strength and conditioning section is gold, too.
http://forums.sherdog.com/forums/f15/d-s...ng-718093/
These guys really seem to know what's up. They look hard into new studies but are well aware of their limited value. They don't vilify anything unless its backed up by serious science. That FAQ thread is the single most useful resource I ever had regarding nutrition.
edit: So that thread is nutrition only. Their strength and conditioning section is gold, too.