[BoiBoi]

If done correctly, squats and deadlifts are beneficial for injury recovery, but form is crucial here. Get a spotter if u can. I had some severe injuries from playing basketball (tore my ligaments in my right foot 3 times and also had a bad lower back injury from balling) and Rippetoes Starting Strength really helped me. I was struggling the past years especially with my fucking back and now it actually feels better for the first time in ages.