I did half-gomad with starting strength routine about 4 years ago. i put quite a bit of weight and had good strength gains.
I was skinny fat but along with the ss routine it gave me a good strength base for moving on to a more intermediate program and a more rounded diet.
looking back its a bit crazy but i have no regrets.
I was skinny fat but along with the ss routine it gave me a good strength base for moving on to a more intermediate program and a more rounded diet.
looking back its a bit crazy but i have no regrets.