[RUIN]

Depends on your body type - some proteins ive found I react badly to (Reflex) others ive found I have responded positively to. in the end once I found what worked for me it came down to taste and budget. Dymatize Whey which was a WPI blend worked really well for me, ON 100% also great but more costly however better flavour IMO. if you're cutting or carb-sensitive then Syntrax Nectar is a great water-base which helps when you're carb depleting as it tastes good too AND no aspartame.