We need money to stay online, if you like the forum, donate! x

rooshvforum.network is a fully functional forum: you can search, register, post new threads etc...
Old accounts are inaccessible: register a new one. x

Linear Mode

Weightlifting: Starting Strength

Basil Ransom
International Playboy

Posts: 4,877
Threads: 0
Joined: Aug 2008
Reputation: 112

#78

Weightlifting: Starting Strength

08-25-2011, 12:17 PM

Quote: (08-25-2011 09:03 AM)bigxxx Wrote:

What is a decent goal for bench squat dlift press etc in terms of body weight?

For a regular gym goer, roughly 0.75x press, 1.25x bench, 1.5x squat, 2x deadlift.

For amateur enthusiasts, about 1x press, 1.5x bench, 2x squat, 2.5x deadlift.

« Next Oldest | Next Newest »

Messages In This Thread

View a Printable Version

Users browsing this thread: 1 Guest(s)