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What kind of cardio works for you
DJ-Matt
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#21

What kind of cardio works for you

09-24-2014, 12:24 PM
Quote: (09-23-2014 07:25 PM)Mentavious Wrote:  

Treadmill options
Leave the treadmill off and move it using your own force. Does this for as long as you can
Turn the speed up to a sorinting level and raise the incline. Stand on the sides and then jump on and run as fast as you can and then jump off

Here's video of that:



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