Bright Light Therapy for Regularizing Sleep and Reducing Depression and Anxiety
09-18-2014, 11:19 PMQuote: (09-18-2014 10:46 PM)Chaos Wrote:
Sure. What model can you recommend, suited for European sockets?
Chaos, I think that the light boxes made by Lumie are probably the most reliable you can get in Europe.
You have the Lumie Brazil:
http://www.amazon.co.uk/Lumie-Brazil-SAD...=drugstore
And the Lumie Arabica:
http://www.amazon.co.uk/Lumie-Arabica-SA...ie+arabica
Or here:
http://www.lumie.com/products/arabica
The Arabica is smaller, cheaper and more portable. Its only downside is that you have to place it pretty close (10'' or about 25cm) to get 10,000 Lux. But I don't think that's really a problem.
same old shit, sixes and sevens Shaft...