This has been a serious problem for me lately. I've been doing lots of stair running to train for rowing crew, and after about 20 staircases I'm full on sprinting to bathroom to avoid shitting myself. I can handle the pain in my quads and the general fatigue that accompanies a stair run, but shitting myself mid-run is a line that I'm unwilling to cross. I'd really like to avoid this once the actual season starts.
What are some things you guys do to slow down your metabolism/prevent your bowels from acting up during a run? I'd really appreciate advice on this. This doesn't really happen when I run on hills or flat ground, mostly just when I run continuous stadium laps.
What are some things you guys do to slow down your metabolism/prevent your bowels from acting up during a run? I'd really appreciate advice on this. This doesn't really happen when I run on hills or flat ground, mostly just when I run continuous stadium laps.