[Ensam]

Eating less and drinking water got rid of most of my hunger. The other aspect to appetite control is to limit the amount of found you have available. Last night I wasn't that hungry but I ordered a steak that came with a side of fries - thinking that I'd eat the steak and then have one or two fries. Instead I ate the steak and mindlessly scarfed down all the fries which put me way over my calorie budget for the day. If I'd told them to hold the fries I'd be fine and wouldn't have felt the need to eat anymore that day.