Here's my bodybuilding routine. I take 3 minute rests, usually more for squats. Each day usually takes me 60-70 minutes.
I'm very open to suggestions, I chucked this together pretty randomly.
Legs & Abs:
Squat 3x5
Calf Raise 3x10
Leg Press 3x8
Leg Curls: 3x8
Ab Machine: 3x8
Chest & Triceps:
Bench Press 3x5
Incline Bench Press 3x8 (wide grip)
Lateral Raises 3x10
Standing Overhead Press 3x8
Bench Press again 2x8 (wide grip) on a low weight just for volume
Tricep Pulldown 3x10
Back & Biceps:
Deadlift 3x5
Pendlay Row 3x8
Wide Pull Ups 3 sets, incrementally upping the reps till I can do 3x10, after which I'll add weight
Lat Pulldown 3x8
Preacher Curls 3x8 then a couple drop sets without rest
I'm very open to suggestions, I chucked this together pretty randomly.
Legs & Abs:
Squat 3x5
Calf Raise 3x10
Leg Press 3x8
Leg Curls: 3x8
Ab Machine: 3x8
Chest & Triceps:
Bench Press 3x5
Incline Bench Press 3x8 (wide grip)
Lateral Raises 3x10
Standing Overhead Press 3x8
Bench Press again 2x8 (wide grip) on a low weight just for volume
Tricep Pulldown 3x10
Back & Biceps:
Deadlift 3x5
Pendlay Row 3x8
Wide Pull Ups 3 sets, incrementally upping the reps till I can do 3x10, after which I'll add weight
Lat Pulldown 3x8
Preacher Curls 3x8 then a couple drop sets without rest