Yesterday, I murdered my shoulders with a dumbbell clean and press workout. Highly recommend this lift. It's really bringing up my barbell overhead press.
http://ditillo2.blogspot.jp/2008/08/dumb...power.html
Tried to bench today and failed a single at a weight that was easy a few days ago. After that, I just walked out the gym. My body is obviously asking for a break - just realized that I haven't taken a day off in over a week!
http://ditillo2.blogspot.jp/2008/08/dumb...power.html
Tried to bench today and failed a single at a weight that was easy a few days ago. After that, I just walked out the gym. My body is obviously asking for a break - just realized that I haven't taken a day off in over a week!
PM me for accommodation options in Bangkok.