Yeah nutrition is huge. That is the reason why I went to Bangkok, did a shitload of muay thai, and got FATTER.
He's also right about prepping yourself - before I went to Rawai last year, I was doing a ton of spinning classes which got my cardio levels pretty high. That helped me a lot when I first got to camp. I think it takes a month just to break your body in and get used to training in a place like Phuket before the real fat loss begins.
I really fell off the wagon in BKK. Not sure why I thought I'd be able to focus on fitness and nutrition there.
He's also right about prepping yourself - before I went to Rawai last year, I was doing a ton of spinning classes which got my cardio levels pretty high. That helped me a lot when I first got to camp. I think it takes a month just to break your body in and get used to training in a place like Phuket before the real fat loss begins.
I really fell off the wagon in BKK. Not sure why I thought I'd be able to focus on fitness and nutrition there.