[Wreckingball]

(08-10-2014 03:45 PM)Ensam Wrote:  

How many compound lifts do you guys train at one time?

I've been doing the powerlifting ones (squat/deadlift/bench) for the past few years but recently added back in overhead press and front squats. Thinking about starting to do cleans again and eventually work snatches and overhead squats back into the rotation. My concern is that it might be too much and I'd be better off focusing on 2 or 3 lifts at a time.

I do the 5x5 (stronglifts) at home.
Squat, bench, bentover row
Squat, Military press, Deadlift

i can't do cleans or snatches properly even with empty bar