I've been making progress with my DL max, but have to get my squat up to par. Incorporated these two routines in the last few weeks. Loving (hating) it so far.
Smolov Squat Routine
http://www.seriouspowerlifting.com/3615/...at-routine
Ed Coan Deadlift Routine
http://www.seriouspowerlifting.com/3279/...ft-routine
I've mixed these with my typical CF/olympic/power lifting hybrid. So far, only a minor tweaked hammie![[Image: smile.gif]](https://rooshvforum.network/images/smilies/smile.gif)
Smolov Squat Routine
http://www.seriouspowerlifting.com/3615/...at-routine
Ed Coan Deadlift Routine
http://www.seriouspowerlifting.com/3279/...ft-routine
I've mixed these with my typical CF/olympic/power lifting hybrid. So far, only a minor tweaked hammie
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