Quote: (07-25-2014 02:05 PM)Goldmund Wrote:
I lost 15 lbs in 2 months just by cutting out all sugar, bread and carbs. Never going back to them.
This. It's that simple.
"Veg, meat, fruit, fats, nuts"- that's about perfect. Don't forget the eggs. That will do the weight loss without the gym. Because, let's face it, if your idea of 'walk, eat, lift, sleep' is a solitary weekly deadlift session, you may as well not bother and save yourself the gym membership...
I would spend the hour every day that you plan to spend walking pumping iron instead. Stronglifts 5x5 or something, that's quite time efficient.
They who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety- Benjamin Franklin, as if you didn't know...