I've transitioned pretty successfully to a morning person the past few months.
Set your alarm to go off at the same time everyday, and when it goes off, just wake up, no matter what. Drink some coffee or tea right away, and develop some kind of morning ritual that will program your brain to understand this is the new morning routine. (as an example, I sip coffee, read 5 maxims from Baltasar Gracian's "Art of Worldly Wisdom" and do affirmations).
Make a daily task list giving yourself 1 hour to "wake up" via your ritual and caffeine, then onto the next item on your list.
You may have only slept 3 hours. So be it. Accept that you may have to feel like shit for a couple days while your body gets used to the new schedule.
Going to bed at a specific time helps too.
Unless you specifically want to party and run night game, there's really no reason to be awake awake in the wee hours of the morning. You're not missing anything.
Set your alarm to go off at the same time everyday, and when it goes off, just wake up, no matter what. Drink some coffee or tea right away, and develop some kind of morning ritual that will program your brain to understand this is the new morning routine. (as an example, I sip coffee, read 5 maxims from Baltasar Gracian's "Art of Worldly Wisdom" and do affirmations).
Make a daily task list giving yourself 1 hour to "wake up" via your ritual and caffeine, then onto the next item on your list.
You may have only slept 3 hours. So be it. Accept that you may have to feel like shit for a couple days while your body gets used to the new schedule.
Going to bed at a specific time helps too.
Unless you specifically want to party and run night game, there's really no reason to be awake awake in the wee hours of the morning. You're not missing anything.
The Peru Thread
"Feminists exist in a quantum super-state in which they are both simultaneously the victim and the aggressor." - Milo Yiannopoulos