I second the To-Do List every day thing, and writing down the actions steps needed toward those goals. I do this every day on my break at work. Also, discover the beauty of spreadsheets. There are tons of Excel templates for different needs. Just do a google search. For example, I used an excel template to help me pack for Japan, and I also used an excel template to track my progress on the slow carb diet.
I am one of the most naturally scatterbrained people you ever want to meet, but I am slowly learning.
I am one of the most naturally scatterbrained people you ever want to meet, but I am slowly learning.