Quote: (05-20-2014 03:04 AM)spalex Wrote:
Alright so I probably have this wheat belly I think.
Somebody summarize which foods I should cut out or supplement.
Jeez, didn't you read the first five pages?
In a nutshell (pun intended) cut out all grains. That's out completely. Get your carbs from veggies. We didn't need grains for thousands of years- we don't need them now.
Eggs, green vegetables and quality meats/fish with all the fat is a superb, balanced diet for most people IMHO. At the very least it's a starting point which is easy to follow, and you can supplement things once your settled onto it.
@ Onto- I've been back on the cheese (every day with salad) for the last couple of months. Belly fat has increased. Giving it the boot again, hoping that will do the trick. Goddam it I love it though.
They who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety- Benjamin Franklin, as if you didn't know...