[Moma]

I'm just going to post a daily food diary. The only time I deviate from the script is when lizards decide to cook for me.

Yesterday's meal consisted of:

- Brown rice
- Chicken stew (seasoned with sea salt, two sticks of thyme, a dash of paprika, curry powder, black pepper, pimento, half a chopped onion, a crushed garlic lobe.
- Hunts Tomato paste to give the stew some body.
- Apples
My gateway vice:

A few handfuls of Ways Potato Chips (regular) through the day as apples just get me hungry eventually.

I've also cycle locally and I went for a run in the park nearby me for about 20 mins.

I will do this every other day and might try a fartlek from time to time.