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Tall skinny guy squats, knee issues

betterthanyou
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#29

Tall skinny guy squats, knee issues

05-18-2014, 12:27 PM

I am 6'4 and my brother is also 6'4 and he had this problem.

I think the solution is to get more flexible - here are the best stretches I know that increased his squat flexibility a ton -
http://www.youtube.com/watch?v=4NKHOLvEG48

Also I don't think you need wraps until you start squatting over 405.

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