Quote: (05-13-2014 11:15 AM)berserk Wrote:
I still think you need to eat a lot more protein and that is your problem if you're not gaining. That or low test. Are you allowed to eat eggs and butter or are you vegan? Stuff yourself with 2-3 eggs a day fried in butter.
You're on the right lines, but I don't think you're going far enough. if you ask me he needs to eat more like 6-9 eggs a day. They really are nature's superfood. I could never get bored of eggs, I have five scrambled every morning and another half dozen poached with salads or in an omelette throughout the day.
Meat wise, I've been eating only fish for the last few months- not really touched the red meat. (Peskitarian? Is that the one?) I need to get back on the steak.
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