best short term solution i've found is viagra. you're refractory period is like 15 min then you're hard as a rock again.
make up some excuse for the first quick nut "stressful day at work i needed that" or "i havent jerked off in a month" or some shit and just buy some time to round 2. "round 1s for me round 2s for u"
long term solution is finding a gf to get comfortable with and practice with, and supplementing that with therapy such as meditation & similar.
make up some excuse for the first quick nut "stressful day at work i needed that" or "i havent jerked off in a month" or some shit and just buy some time to round 2. "round 1s for me round 2s for u"
long term solution is finding a gf to get comfortable with and practice with, and supplementing that with therapy such as meditation & similar.