Something I've had pretty good success with, sticking along the lines of hypertrophy with heavy compounds, is the Ultimate Meathead Cycle from Military Athlete. Hypertrophy based around functional fitness, a 3.5 week plan that will get you big as long as you're familiar with basic compound and oly lifts and only $25. http://militaryathlete.com/page.php?page...cart_ID=79
I've followed MA on and off and have used it to prep for deployments and intense military schools. Hasn't failed me yet and there are plans for everything from work capacity, to running, and strength. The site is very informative and in the FAQ they explain their principles and training philosophy. I have no financial interest in this site at all and if you're interested in a sample workout, PM me and I'll send it to you. I won't send the full plan because I don't want to cut into this guy's business, especially since it is very affordable.
Just my .02
I've followed MA on and off and have used it to prep for deployments and intense military schools. Hasn't failed me yet and there are plans for everything from work capacity, to running, and strength. The site is very informative and in the FAQ they explain their principles and training philosophy. I have no financial interest in this site at all and if you're interested in a sample workout, PM me and I'll send it to you. I won't send the full plan because I don't want to cut into this guy's business, especially since it is very affordable.
Just my .02