Download an alarm clock app that wakes you up when you are at your most restless. I have one called SleepBot. You leave your phone on your bed, and set it like a normal alarm. You then pick a time frame when the app is allowed to wake you before the scheduled alarm. So if I set my alarm for 8 am, and give it an hour leeway, the app will wake me up with an alarm any time between 7 and 8 that I am tossing and turning or otherwise moving excessively. I don't use it all the time, but it does work, in my opinion.
Any man who says he is an American, but something else also, isn't an American at all. We have room for but one flag, the American flag. We have room for but one language here, and that is the English language. And we have room for but one sole loyalty and that is a loyalty to the American people.