[Bushido]

(02-13-2014 02:53 AM)PoosyWrecker Wrote:  

As an ectomorph I just wanted to say to all the guys out there who believe they're genetic hardgainers - Lift Intensely!

And eat more. Since I started eating tons of meat and drinking 2-3 litres of milk a day I've had no problems adding mass.

People love to blame genetics, even when they are talking about someone else's gains (or lack thereof).

When I was 150lbs: "Dude, you're an ectomorph. Maybe your genetics just aren't good for building muscle."

Now at 200lbs: "Damn bro, you have gotten big real quick. You must have great genetics for building muscle! Me on the other hand...I'm a hardgainer."