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Creatine
#39

Creatine

Quote: (01-17-2014 05:21 PM)Nascimento Wrote:  

I got allmax 400 g, I'm going to experiment with it for the time being. I'm taking 5g a day as recommended.

Is there a way to improve the solubility? I mix it with a full glass of water but it's still been really difficult to completely mix it..there's always some powder left at the bottom.

The stuff is hard to break down in liquids. Your best bet is to mix it with pulp orange juice which will also give you the carb hit needed for quick absorption.

Or just do it old school and pop the scoop in your mouth and down it with water/juice. This method is the only way you know your getting it all in.
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