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Mens Strength Standards
#31

Mens Strength Standards

Here's an online calculator that calculates your 1RM for you and shows graphically where each of your lifts fits within the strength standard categories:

Strength Standards Calculator


And some more info in chart format:

http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf

http://startingstrength.com/files/standards.pdf

If only you knew how bad things really are.
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