I read somewhere that jumping jacks were better for burning fat than windsprints. Can't vouch for the veracity of that statement but I'd say they definitely tear through fat.
Make sure you wear your sneaks if you're doing them on a tile floor though. They're pretty high-impact and can be hard on the knees if you don't have something to absorb the shock.
Make sure you wear your sneaks if you're doing them on a tile floor though. They're pretty high-impact and can be hard on the knees if you don't have something to absorb the shock.
Beyond All Seas
"The individual has always had to struggle to keep from being overwhelmed by the tribe.
To be your own man is a hard business. If you try it, you'll be lonely often, and sometimes
frightened. But no price is too high to pay for the privilege of owning yourself." - Kipling
"The individual has always had to struggle to keep from being overwhelmed by the tribe.
To be your own man is a hard business. If you try it, you'll be lonely often, and sometimes
frightened. But no price is too high to pay for the privilege of owning yourself." - Kipling