Well I don't want to lose weight I just want to gain muscles. Haven't fitness in a year and even before I was just lifting a few times a week nothing special.
So I might start with 1 hour a day 4 times a week and a healthy diet full of proteins and stick to it.
I pay 14.95€ a month for my gym membership. Is it me or is this ridicilously low?
So I might start with 1 hour a day 4 times a week and a healthy diet full of proteins and stick to it.
I pay 14.95€ a month for my gym membership. Is it me or is this ridicilously low?