I got my blood work back and it showed that I had a deficiency of vitamin D. I talked with my doctor about it and even with my diet (lots of milk, eggs, etc). I started popping about 5,000 IUs of a D3 supplement I picked up from Trader Joes.
One day though, I woke up and thought to myself: I should up the ante and take 10,000 IUs.
I get some form of seasonal depression. I hate winter and the lack of sunlight screws with me hardcore. I used to fake tan as a way to help me feel better which did a lot for me back in college. Now, I don't bother with tanning salons any more but dang it took care of the winter blues.
After taking that much vitamin D, my depression is completely gone. I feel SO good and my summer time vitality has come back.
I would take this with some ZMA as well. Any other gentlemen report success with this?
One day though, I woke up and thought to myself: I should up the ante and take 10,000 IUs.
I get some form of seasonal depression. I hate winter and the lack of sunlight screws with me hardcore. I used to fake tan as a way to help me feel better which did a lot for me back in college. Now, I don't bother with tanning salons any more but dang it took care of the winter blues.
After taking that much vitamin D, my depression is completely gone. I feel SO good and my summer time vitality has come back.
I would take this with some ZMA as well. Any other gentlemen report success with this?