Quote: (11-21-2013 03:20 AM)Sharkie Wrote:
How about Convict Conditioning?
I did it for about 6 or 7 months. I really liked it at the time, and I still believe it has value, although, like Hades, I believe the routines are not enough. It's good for getting shredded, but it's not optimal for getting big.
Quote: (11-21-2013 11:19 AM)Sharkie Wrote:
Hades----- could you elaborate a bit?
I've just gotten off heavy smoking so will go slow into a new regime.
Convict conditioning has a gradual improv, so preferring that, although it isn't the best. Fits in to a variable work week also, since it doesn't take as much time, atleast initially. Thoughts?
I was a smoker when I did CC, and I smoked between 5 to 20-30 cigs a day. I always felt like shit during it (couldnt breathe) and afterwards (nauseous from the effort).
[Now I only smoke when I really feel the urge and I must have smoked less than 20 cigarrettes in the last 6 months).]
Any kind of training is a gradual improv, as you go from weaker to stronger, sedentary to athletic, slow to fast, etc. I'm on 5/3/1 and if you have access to equipment basic equipment, I would highly recommend.
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