This is true.
Control your breath, control your emotions.
Most people passively breath. They let their emotions control their breathing.
Frustrated or scared people take shallow, rapid breaths.
When you are feeling afraid or frustrated, take deep breaths. Slow. Deep.
You'll suddenly start feeling less afraid. You'll have more confidence.
Guaranteed.
Control your breath, control your emotions.
Most people passively breath. They let their emotions control their breathing.
Frustrated or scared people take shallow, rapid breaths.
When you are feeling afraid or frustrated, take deep breaths. Slow. Deep.
You'll suddenly start feeling less afraid. You'll have more confidence.
Guaranteed.