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Do You Eat Dairy?
#77

Do You Eat Dairy?

I'm like a broken record here, but if you make shakes with whole milk, give heavy whipping cream with water or almond milk, 2:1 proportion a try. Add a scoop of whey per half cup of cream. Plus foods for health and taste like berries, vanilla extract, cinnamon, cacao powder, raw honey. 2-4 oz full fat yogurt for taste, texture and health, optional. If you're already eating a high fat diet, this will be easier on you. Can even add freshly crushed garlic, ginger and cayenne, for their associated libido benefits.
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