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Reframing your mind to battle depression and CBT
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Reframing your mind to battle depression and CBT

I went to a psychotherapist and I questioned a lot of what he was telling me and it irritated him. Moral of the story? Never continue seeing a therapist you are smarter than.

On a serious K, it's a struggle (I have anxiety attacks rather than depression) and something I will probably face for the rest of my life. It's all tied up in things like self-esteem, childhood stuff, self-worth etc.

Every normal man must be tempted, at times, to spit upon his hands, hoist the black flag, and begin slitting throats. - H L Mencken
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